Yam El Yam Day 3 – Nahal Amud to the Sea of Galilee

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Distance: 23kmTime: 12 hoursDifficulty: Advanced
Ascent: 420mTrailhead and Markers Gallery

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I woke up and peeked out of the tent.  The sky was bright blue, and an early morning moon hovered on the horizon.

After two hard, but incredible days on the trail, we were ready to begin the 3rd and final day of Yam El Yam – our trek from Sea to Sea.

We had begun our the trip at the Mediterranean Sea.  Our journey, so far, had taken us along a jungle-like river, and up a tree covered mountain.  Today we would be hiking along rivers once again.  

First, we would follow the trail along Nahal Meron, a small stream near the city.  Once we left civilization behind, the trail would take us to Nahal Amud Nature Reserve, where a beautiful river with white waterfalls flowed past old British bridges and flour mills.

Yam El Yam Nahal Amud
Pools of water at Nahal Amud.

We had hiked Nahal Amud before.  But for the first time, we would be taking the one-way trail.  This longer version of Nahal Amud leads through Upper, Middle, and Lower Amud Streams.  After that, it was a straight path to the Kinneret.

I couldn’t wait to get started.

River by a City

We packed up our stuff and were back on the trail by 7:00 AM.  With our sore muscles and the unknown terrain ahead, there was no telling how long it would take to hike the next 23 kilometers.  We wanted to get an early start.

Yam El Yam Nahal Amud
Morning moon.

Past the campground, we found ourselves walking through a tunnel towards a small stream- Nahal Meron.  I was surprised to see a real live river so near the city.  But it was small, and less than idyllic.  It definitely felt like a popular hangout spot for the local teens.

Still, it was fun to follow a path near civilization, as we had been away from urban life for two whole days.  We stepped over rocks to cross the river this way and that until we reached the beginning of the Nahal Amud Nature Reserve.

Where We Leave City Life Behind

Once we had hiked a while, we found a spot in the trees above the river to make breakfast.  Down below, the stream gushed by.  Birds chirped and frogs croaked.  It was the perfect place to stop.

Out came our camping stove and cookware.  We fired it up and were cooking in minutes.

Yam El Yam Nahal Amud
The best breakfasts happen like this.

Breaks like these are important on multi day hikes.  Anyway, there was no way we were going to make serious progress without our morning coffee.

When we had finished breakfast, we packed it all up and got back on the trail.  A short while later, we entered the main part of the park at Upper Nahal Amud.


Amud Stream is one of my favorite water hikes in the Galilee.  It’s not just because there’s a beautiful, easy to follow riverside trail.  It’s also not because of all of the quiet pools and waterfalls along the way.

What I really love about Nahal Amud is the magic of the place: in the nature reserve, you feel like you’re in a page out of a history book, maybe somewhere in the United Kingdom.  Old stone bridges stand covered in trailing ivy, the archways underneath revealing pools of sunlight reflected in the water.  Flour mills, birdbaths, and stone benches are scattered throughout the park, under a thick canopy of trees.

Yam el Yam Nahal Amud
River under a crumbling bridge.

Just like the first day on the trail at Nahal Kziv, in Nahal Amud there was an abundance of dragonflies, in shades of neon blue and green. 

We made sure to get our fill of swimming and dunking, then continued on our way towards the less traveled part of Nahal Amud.

Secret Places

I wasn’t sure what to expect out of Middle Nahal Amud.  Would it be beautiful?  Or was it less traveled because it was less awesome?

As it turned out, Middle Nahal Amud was every bit as beautiful as Upper Nahal Amud.  The only difference is that there was nobody there.

Yam El Yam Nahal Amud
Place to ourselves.

We had aquamarine pools with rushing waterfalls all to ourselves.  Since we had already spent plenty of the morning in the water, we didn’t waste too much time relaxing in the shade.  And that turned out to be a good thing – because the second part of Middle Nahal Amud up ahead, that was tough!

Unexpected Mountain Climbing

At some point, the trail led us up and above the river.  We climbed higher and higher, up and down, along a series of rocky cliffs. 

Yam El Yam Nahal Amud
Climbing Day 3.

We were hot and tired.  Down below, we could still hear the stream gushing along – but there was no chance that we were climbing back down again to find a place to go in.  We had gotten this far with our packs on our back.  We would just have to keep going.

Up and down we continued, ignoring the blisters that had now formed as we hustled over the rocks.  The sun glared overhead.  I used muscles I didn’t know I had as I figured out how to propel myself up, yet again, with a 25-pound backpack.

My personal opinion is that on any other day, we would have thought this was an awesome hike.   Maybe it was a little hard, but nothing we couldn’t handle! 

Yam El Yam Nahal Amud
Just take a few more steps.

But after 60+ kilometers of hiking, and with added weight, it was more than we had bargained for.

Water, Water!

By the time we had finished Middle Amud Stream, we were just about out of water.  Supposedly, we would reach a water point right before Lower Amud Stream. 

We checked our map and followed signs, all to no avail.  Where was that darn water point?  After searching some more, we finally found it – off the trail in the other direction and BEHIND a Mekorot pumping station.

We breathed a sigh of relief and refilled our bottles.  Next stop: Lower Nahal Amud.

Almost There?

When we reached Lower Nahal Amud we were ready for another break.  It was past 3:00 PM, and we still hadn’t eaten lunch.  Not only that, but my husband’s blisters needed some attention.  We sat down to make lunch and whipped out our trusty first aid kit.

Yam El Yam Nahal Amud
Ready for another break.

Although we were exhausted, the scenery at Lower Nahal Amud where we sat was really beautiful.  I had expected more gushing streams.  But instead, white rock gleamed from the bottom of the riverbed.  Pink flowering plants grew everywhere.  And in the distance, craggy cliffs framed the canyon.

We took a much needed half hour break before setting off on the last part of our journey.

Lower Nahal Amud

By now, we were ready to cross the finish line.  Lower Nahal Amud was so cool, but we attacked it at hyperspeed.  I found myself jumping from boulder to boulder.

We walked over white river rocks.  It looked almost like a desert riverbed.  In the bushes and reeds, we saw animals – a baby wild boar, a nutria.

Yam El Yam Nahal Amud

The cliffs above were really spectacular.  It was these rock formations that made Lower Nahal Amud truly unique. 

Eventually, we neared the end of the Nahal.  Here, pools of water and waterfalls formed again – crystal clear, with a floor of smooth river rocks.  Up ahead, the pillar which Nahal Amud is named for appeared (amud = pillar).  We passed it, then said goodbye to its reflection in a pool of water as we made our final approach to the Kinneret.

Reflections – a pillar in a pool.

Surprise Ending

Those last few kilometers felt like an eternity.  There we were, in banana groves once again, just like we had been on the very first day of Yam El Yam.  We walked, and walked, and walked some more.  I felt like a woman with a purpose: ignore the pain, the fatigue, the aching muscles.  Just reach the Kinneret.

Yam El Yam Nahal Amud
Here we go again.

And then suddenly, we were there. 

Or were we?  It was water alright – but instead of a vast turquoise lake, all we saw was a little puddle with lots of trees and bushes interspersed through the water.

We saw a man on the phone and asked him for help: Where was the Kinneret?

“This is the Kinneret!” he replied.  Funny enough, the lake had gotten so full from this year’s plentiful rainfall that it had actually overflowed into the surrounding area.

We went off in search of a place we could access the beach.  But even the path that encircles the lake was cut off by flooding.

Yam El Yam Nahal Amud
You’ve arrived.


Luckily, a man in a fish farm took pity on us.  He saw us wandering, then unlocked his gate and led us to the other side, towards the beautiful, flooded Sea of Galilee.

I threw down my backpack and ran into the water.  Nothing had ever felt so refreshing.

Night was falling.  The beach was empty.  We had made it – our incredible trek across Israel from one sea to another was now complete. 

We had blisters and sunburns, scratches and bruises.  But the experience of leaving regular life behind to explore the sights along one of the most beautiful treks in Israel  – it made every step worth it.

Yam El Yam Nahal Amud
No better ending.

Hikers’ Notes:

Here’s what you need to know to hike this trail from Nahal Meron, through Nahal Amud, to the Sea of Galilee:

  • This trail is best in the spring, summer, and fall. Hiking during these times means you will have enough time to cover the ground before sunset.
  • That said, it’s important not to attempt this hike on an extremely hot day, or during a heat wave.
  • Bring a hat and water shoes, wear sunscreen, and bring plenty of water – at least 5-6 liters.
  • Wear good hiking boots and hiking socks – your feet will thank you!
  • To follow the path, take the black trail/ Israel trail from the Pitul campsite at Meron. Follow it along the Meron Stream, through Upper Nahal Amud, and through Middle Nahal Amud. At the end of Middle Nahal Amud, you will reach a crossroads. Make a left to follow the black trail. When you reach the blue trail (a few hundred meters away), make a right onto the blue trail to continue. See notes below about water point. When you reach the black trail, follow it through a tunnel to Lower Nahal Amud. At the end of Lower Nahal Amud, continue to follow the black trail which will take you to the Sea of Galilee. To reach a nicer beach (an extra 1.5 km), make a left on Highway 90 instead of following the black trail to the end. When you see a sign for Ginosar, follow it. Follow signs for the beach.
  • Important! Water points! There is a water point for refills at Upper Nahal Amud. You will have to leave the trail and head towards the entrance of the National Park to find it. The second water point is at the end of Middle Nahal Amud. Make a left on the black trail towards the blue trail. At the blue trail, make a left. Soon, you will see a Mekorot pumping station on your left. Follow the fence around to the back (along the left hand side). The water spigot is on the fence at the back of the pumping station. After refilling, return to the blue trail and go back the way you came.
  • Use the trail map and the trail marker gallery in the table up top to familiarize yourself with the trail before you begin.
  • If you wanted to take this trail by itself (not part of Yam El Yam), you definitely can! Begin at the Nahal Amud Nature Reserve. Follow the trail until the end of Lower Nahal Amud, or to the Kinneret. This is a one way hike, of course.

Need more help planning your Yam El Yam adventure? Check out our Complete Insider’s Guide to Yam El Yam right here!

Read about the Yam El Yam experience by clicking here.

Read about Day One and Day Two.

Don’t forget to read my guide to the navigational features in this post before you hit the trail!

Trail map from Amud Anan.

Questions? Have you hiked this trail through Nahal Amud to the Kinneret? Let’s hear about it in the comments!


Hiking can be dangerous and is done entirely at your own risk. Information is provided free of charge; it is each hiker’s responsibility to check it and navigate using a map and compass.

2 thoughts on “Yam El Yam Day 3 – Nahal Amud to the Sea of Galilee

  1. I completed yam lyam and very much appreciated your detailed descriptions of each day! Along with Amud Anan, your posts really helped guide me through three days of amazing hiking adventure! I am so grateful!!

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